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On orders from Henry M there will be a return of the Monday night tempo run this Monday at 5:20 pm. Due to construction we will be meeting at the fountain at the stables at Wildwood park. 2-3 mile warm up then hit the 6 mile tempo course.
Tempo Run Monday 7/26
On orders from Henry M there will be a return of the Monday night tempo run this Monday at 5:20 pm. Due to construction we will be meeting at the fountain at the stables at Wildwood park. 2-3 mile warm up then hit the 6 mile tempo course.
Reminder
Nice turnout. Masters fest plus a few young ones. Fast boys took off at what looked like 5:45 pace. Todd - let us know if Henry is going to keep this going.
d.o.n.
After yesterdays turnout it would be hard to argue about not continuing. Lets plan on same bat time and same bat place for next week.Originally Posted by don
Yesterdays run broke into 3 groups once the tempo started. sub 6 minute group, 6:30 pace group, and the out for a normal run group. Would like to see a 7 or/and 7:30 pace group at the next run.
My favorite group runs were always Mondays. Can't make next Monday, but will be there on the following. Last night was excellent.
Let me know if a 7:30 pace group forms....I would try and work it in my schedule to run a good tempo
Sounds like you just started it.Let me know if a 7:30 pace group forms....I would try and work it in my schedule to run a good tempo
Official announcement: There is now a 7:30 pace group.
What are the details for the group tempo run? I have never been to any Dave's group runs before but I would like to come out on monday what time should I show up? thanks
Adam
I'll give it a try. Can't do the entire 6 miles yet, but might be able to hold 7:30 pace for a few. Let me know if you'll be there.Let me know if a 7:30 pace group forms....I would try and work it in my schedule to run a good tempo
Is this a bike trail run or a trail run?
Starts at 5:20pm by fountain in front of stables in Wildwood. 3 pace groups - sub-6, 6:30, 7:30. Course is a 6-mile looping course on trails in WW. It is set up so it is easy to do 2, 3, 4, 5 or 6 miles and be near the same ending spot.
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