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		<title>Northwest Ohio Athletic Forum</title>
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		<description>This is a discussion forum for the Toledo ohio running triathlon athletic community.</description>
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			<title>Northwest Ohio Athletic Forum</title>
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			<title>Bob Semer Memorial 10K</title>
			<link>http://www.davesrunning.com/forums/showthread.php?3700-Bob-Semer-Memorial-10K&amp;goto=newpost</link>
			<pubDate>Thu, 26 Apr 2012 19:59:18 GMT</pubDate>
			<description>Saturday, May 12th. 9:00 am start time. Start and finish near St Joseph Central Catholic High Scholl on Croghan Street in Fremont. 
 
Accurate and...</description>
			<content:encoded><![CDATA[<div>Saturday, May 12th. 9:00 am start time. Start and finish near St Joseph Central Catholic High Scholl on Croghan Street in Fremont.<br />
<br />
Accurate and challenging 10K course! Awards to the Overall Male and Female Runners and 4 deep in various age groups.<br />
<br />
Pre register for $15 by May 5th (race shirt guaranteed). Race Day Registration is $20 and shirts available while they last.<br />
<br />
Entry forms available at <a href="http://www.fremontrunningandfitness.com" target="_blank">www.fremontrunningandfitness.com</a></div>

 ]]></content:encoded>
			<category domain="http://www.davesrunning.com/forums/forumdisplay.php?9-Races">Races</category>
			<dc:creator>madmarc</dc:creator>
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			<title>2012 Glass City Marathon</title>
			<link>http://www.davesrunning.com/forums/showthread.php?3699-2012-Glass-City-Marathon&amp;goto=newpost</link>
			<pubDate>Mon, 23 Apr 2012 12:00:52 GMT</pubDate>
			<description>Great job to EVERYONE that organized and worked at the GCM.  Quite an event.  Congratz to all that ran.</description>
			<content:encoded><![CDATA[<div>Great job to EVERYONE that organized and worked at the GCM.  Quite an event.  Congratz to all that ran.</div>

 ]]></content:encoded>
			<category domain="http://www.davesrunning.com/forums/forumdisplay.php?20-Glass-City-Marathon">Glass City Marathon</category>
			<dc:creator>xhoosier</dc:creator>
			<guid isPermaLink="true">http://www.davesrunning.com/forums/showthread.php?3699-2012-Glass-City-Marathon</guid>
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			<title>GCM mile markers</title>
			<link>http://www.davesrunning.com/forums/showthread.php?3698-GCM-mile-markers&amp;goto=newpost</link>
			<pubDate>Wed, 18 Apr 2012 16:11:39 GMT</pubDate>
			<description>Are there mile markers at each mile along the GCM course?</description>
			<content:encoded><![CDATA[<div>Are there mile markers at each mile along the GCM course?</div>

 ]]></content:encoded>
			<category domain="http://www.davesrunning.com/forums/forumdisplay.php?20-Glass-City-Marathon">Glass City Marathon</category>
			<dc:creator>ageisonlyanumber</dc:creator>
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